Motivated for a long-lasting, holistic change?
You can start big, or small, every step you take towards reclaiming energy, vibrancy, joy, and freedom, is progress.
Remove the guess work
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Evidence-based methods
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Whole foods focused
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Track & measure
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Blood sugar balance
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Functional lab testing
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Clinical-grade supplements
Honour your wholeness
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Holistic approach
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Whole person & Root cause(s) based
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Nutrients & Joy focused, no extreme diets
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Change according to your Lifestyle
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Nutrition cooking methodologies
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Supportive, non-judgemental counselling
About Me.
Tammie Tsang, N.C., is dedicated to empowering individuals with the knowledge of both nutritious and delicious food. She is a certified Holistic Nutritionist and a professional chef, a unique blend of expertise that is science-based, with professional culinary training. Tammie is a staunch advocate for the idea that exciting flavors and robust nutrition can coexist harmoniously.
Speaker / Facilitator at:
QUICK START
3-7 Day Programs
Our short programs will give you a head start in improving your foundational health in a truly impactful way. These high-quality, evidence-based programs are key segments from our 1-3 Months Programs, they retain our highly personalised methods, and are tailored to fit perfectly into your busy schedule. Get ready to begin transforming your health!
DIVE IN
1-3 Month Programs
These comprehensive programs are designed to provide a new diet and lifestyle routine according to your preferences, in a non-extreme, non-judgemental, and holistic, way. From simply improving your overall diet, to therapeutic support for specific chronic diseases, our programs will guide you step-by-step, with full-time chat support. You are worthy of the health goals you dream of, let our personalised methods help you prioritise, and make sustainable long-term changes.
1-Month Program
Migrate to a whole foods-based, low toxicity, nutrient-dense diet, according to your preference and lifestyle.
6 or 8 week Program
Uplevel your healthy diet and lifestyle, improve nagging acute symptoms, ie in the gut, or shifting last stubborn weight.
3-Month Program
Using the power of food, clinical-grade supplements, in a functional nutrition approach to support chronic diseases.
How it works
Choose a free 10min call, or dive into a 1hr Consultation, or a Personalised program
Every program begins with a detailed in-take interview, we set-up your goals, kitchen, tracking and much more
Execute your Personalised Plan, guided by our certified Holistic Nutritionist and professional chef
Continue listening, learning, discovering, adjusting more everyday
CLIENT TESTIMONIALS
What Our Clients Say
"When I first met Tammie, I was struggling with injuries and health issues. After many medical attempts, nothing seemed to work and I had millions of unanswered questions.
Right from the start, Tammie was warm, empathetic, and very knowledgeable. Some of her diet and supplement adjustments made a huge impact and I feel so much better. She taught me where to purchase the best quality products, plan effectively, and prepare food in a really tasty way.
I’m injury-free and I can finally enjoy my sport again. Tammie’s approach was inspiring, action-oriented, and non-judgemental, which made a sustained impact on me. I can’t recommend Tammie HIGHLY enough!”
Olivia
“Working with Tammie was exactly what I was looking for. I started her programme with some health conditions and needing to lose a fair amount of weight. I felt immobilised and was confused by all the different diets and conflicting nutritional information out there. Tammie devised a holistic plan that not only met my nutritional and health needs but engaged with the behavioural and emotional dimensions too. She even helped this convenience food lover learn to cook and develop a deep appreciation for close-to-the-Earth and delicious food that I can cook myself."
Raquel
"Her approach is hands-on and encouraging — the fact that she’s also a professional chef is a huge bonus. I’d recommend Tammie to anyone looking to make a positive change to their diet, health and general well-being.”
Jessica