Unprocess your diet, and feel at home in your kitchen! Eating and living well in our modern, convenient world, is a skill, not taught to us from typical education systems. This Eating for Health Program will provide the ABCs to migrate to a whole foods-based, low toxicity, nutrient-dense diet. Taking universal holistic nutrition strategies, and personalising them to suit your preference and lifestyle. For Whom: Those committed to better mood & energy, and building a solid foundational health. Duration: 4 sessions including a 1-on1 nutritional cooking class. What's included: - 1 x 90min in-depth history-intake - Diet & lifestyle tracking app - Goal setting - Personalised calories & macro guide - Pantry clean-out (with Universal replacement recommendation guide) - Education i.e. as reading ingredients labels) - 1 x 1-on-1 cooking class - Basic supplements & lifestyle recommendations - Chat support during program
You live a health-conscious life, but you have a gut-feeling there is more to be done! This program helps you dive deeper into your overall diet & lifestyle, or specific repeated symptoms such as gut issues, hormone balancing, or shifting the last of that stubborn weight. For Whom: Those received previous private nutrition or sports nutrition coaching, those with acute repeated symptoms. Duration: 6 sessions including a 1-on1 nutritional cooking class, or 8 sessions including a cooking and a meal-prep class. What's included: - 1 x 90min in-depth history-intake - Goal setting - Diet & lifestyle tracking app - Blood sugar tracking balancing - 1 x Glucose monitor (finger-prick) - Personalised calories, macros, & eating timing guide - Pantry clean-out (with Personal replacement recommendation guide) - Education i.e. as reading ingredients labels) - 1 x 1-on-1 cooking class - 1 x Meal prep class (applicable to 8-week program only) - Basic supplements & lifestyle recommendations - Chat support during program
Chronic conditions or diseases come in complex and multiple forms, an improvement in quality of life requires a functional root-cause approach. This program is designed to look at your various conditions, diet and lifestyle holistically, to identify and prioritise areas of concentration, step by step, to increase comfort and joy. A personalised healing plan composes of therapeutics foods, herbs, specific supplement regiment, functional lab testing (additional costs apply), and lifestyle change. For Whom: Those committed to more natural ways to support chronic diseases, such as diabetes, obesity, IBS, ulcerative colitis, and more. Duration: 12 sessions including a 1-on1 nutritional cooking, and a meal-planning class. What's included: - 1 x 120min in-depth history-intake - Diet & lifestyle tracking app - Goal setting - Mindset work - Personalised calories & macro guide - Pantry clean-out (with Personalised replacement recommendation guide) - Specific education materials - 1 x 1-on-1 cooking class - 1 x Meal-planning class - Specific supplements & lifestyle recommendations - Functional lab testing recommendations (additional costs applies for tests) - Chat support during program