The easiest and most economical way for personalised, actionable changes, in real-time
Want to know exactly how your food effects you? Track your blood sugar to begin getting clues on your hormone fluctuations. Hormones are the project managers, co-ordinating body functions through the blood, between our brain and our organs, skin, tissues, and more. They play a powerful role in gene expression, meaning they can either regulate or dysregulate your body functions.
Hormones work in a system, an imbalance in one hormone can trigger imbalances in others. With modern-day refined diets, sugar, toxicity, increased stress, aging, pregnancy, and many other reasons, eventually our bodies may produce too little or too much of a hormone, or develop resistance. These prolonged imbalances can lead health issues such as poor metabolism, weight gain, low-energy, libido and mood, infertility, diabetes, PCOS, heart disease, thyroid disease, and many more.
Our Blood Sugar Tracking Program is the easiest and most economical way to begin understanding this complex relationship. Offers clues to personalised, actionable changes in real-time.
Each hormone triggers another.
Here are just a few.
What's included?
1 x 60min online history-intake session
1 x Home use Glucometer kit rental (finger-prick)
1 x 60min online recommendation review
1 x Personalised analysis, basic diet and lifestyle recommendation report
3 days x chat support (during active tracking)
For those wanting better mood & energy, those that may be in perimenopause, and more.
How it works?
Step 1: Online Session
Step 2: Receive Blood Sugar
Tracking kit
Step 3: Report
Step 4: Online Review Session
We will conduct a 1-hour detailed intake interview online, and discuss your key symptoms and feelings. This process allows me to get to know the unique you.
You will receive:
1. Blood glucose monitor kit (finger-prick)
2. Tracking app login link
We pick 3 days, according to your schedule for active tracking.
Based on the intake interview findings and tracking data, I will prepare a personalised recommendation report for basic diet and lifestyle changes, supplements (if applicable), with details on where to buy, their prices, and a dosage schedule. This will be provided to you via email.
We will meet again online to discuss your recommendation report. It is entirely up to you if you would like to proceed with purchases of recommended products.