Level 2: Uplevel

฿42,000.00

From

6 weeks or 8 weeks

Step up your wellbeing

to the next level

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Let's get you to that next level

You live a health-conscious life, but you have a gut-feeling there is more to be done! This program helps you dive deeper into your overall diet & lifestyle, and together we will use evidence-based methods to listen in closer, and find root causes to those nagging repeated acute symptoms you have. Maybe they are in the gut, energy, hormones, or shifting the last of that stubborn weight.

This Uplevel Program is an even more personalised approach when compared to Level 1: Eating for Health, such as the added feature of Blood Sugar Tracking, the most economical way to actionable diet and lifestyle changes in real time.

You will also learn more personalised tools such as the best Eating Timing for you, personalised pantry replacement recommendations, and many more. You can choose between a 6-week, or an 8-week program.

An Uplevel Program will help you:

Learn exactly what and when to eat, and what not to
Improve specific nagging symptoms / conditions
Use Blood Sugar Tracking to understand how to make very personalised, actionable changes, in real-time.
Achieve your next steps in nutrition goals
Deeper understanding of personal nutrition needs
Convert your kitchen into a nutritious (and tasty!) pantry
Learn to read ingredient labels
Cook a few of your favourite dishes, nutritiously
Meal prep, with joy! (for 8-week programs)
Smart snacking
Make deeper lifestyle changes

What's included?

1 x 90min Detailed history-intake session
1 x 90min Pantry clean-out & coaching session

1 x 90min Cooking class & coaching session

1 x 90min Meal Prep class & coaching session (included in 8-week plan)

3 or 4 x 60min Coaching sessions

1 x Glucometer kit (finger-prick) with instructions

3-day Meal plan

Diet & lifestyle tracking app

Goal setting

Personalised calories & macro, meal timing guide

Personalised pantry replacement recommendations

Basic supplements & lifestyle recommendations

Chat support during program

For those with previous experience in nutrition or sports nutrition coaching, or with repeated acute symptoms that requires a deeper approach.

See what people said about this

“Tammie is incredibly knowledgeable, kind, and caring and is always up to date with the latest nutrition research. She helped me understand the reasoning behind certain food choices. I will never forget the amazing recipes and cooking tips she showed me. ”

— Lisa

How it works?*

Session 1: Online Session

Session 2: Pantry Clean-out

Session 3: Coaching

Session 4: Cooking Class

We will conduct a 90min detailed intake interview online, and discuss your key goals, symptoms and feelings. This process allows me to get to know the unique you.

You receive your Blood Sugar Tracking kit and Meal Tracking instructions and login, track for 3-7 days.

We get to work in your pantry, and identify the healthiest items, and discuss your non-negotiables ;) Don't worry, we won't take away the things that bring you the most joy.

Coaching time is also allotted in this session to review your meal tracking results.

This coaching session will focus on your blood sugar tracking results and recommendations. A personalised pantry replacement recommendation report will be sent to you before this session.

We will cook a couple pre-determined dishes that you love, but nutritiously. The healthified recipes will be provided to you for keeping. Coaching time is also allotted in this session.

Session 5: Coaching

This coaching session will focus on reviewing program progress up to now, make adjustments for the final week in the 6-week program.

Session 6: Final Review

We meet one last time online, to review your wins from this program, and discuss strategies to sustain the amazing strides you made into long-lasting habits.

For an 8-week program

Session 7: Coaching

Session 8: Final Review

This coaching session will continue with progress with program goals.