Level 3: Healing Therapeutics
12 week Program
True holistic support for your chronic conditions
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Regain control over your illness
Chronic conditions or diseases such as diabetes, thyroid conditions, obesity, IBS or other gut issues, hypertension, and others, come in complex and multiple forms. An improvement in quality of life requires a functional root-cause approach. This program is designed to look at your conditions, diet and lifestyle, entirely, and holistically. To identify and prioritise areas of concentration, step by step, to increase comfort and joy. A personalised healing plan composes of therapeutics foods, herbs, specific supplement regiment, functional lab testing (additional costs apply), and lifestyle change.
This Healing Therapeutics Program is for the committed individual, looking for true healing that cannot be found from a bottom of a pill bottle. In this program, you have a certified partner, working hand-in-hand for 3 months to find those subtle clues, outside of a doctor's office, to soothe your conditions from a systemic support level.
Beyond diet and lifestyle, we will explore mindset, education, planning, to empower you to regain control over your conditions.
A Healing Therapeutics Program will help you:
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Learn exactly what and when to eat
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Prioritise ares of improvements for quality of life
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Learn to listen in closely to your body cues
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Educate more about your complex conditions
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Learn to take a more systemic, functional root-cause approach
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Use Blood Sugar Tracking to understand how to make very personalised, actionable changes, in real-time.
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Have a more positive, actionable mindset
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Identify supplements, lab tests, the functional way
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Deeper understanding of personal nutrition needs
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Convert your kitchen into a nutritious (and tasty!) pantry
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Learn to read ingredient labels
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Cook a few of your favourite dishes, nutritiously
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Meal prep, with joy!
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Smart snacking
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Make long-term changes
What's included?
1 x 120min Detailed history-intake session 1 x 90min Pantry clean-out & coaching session 1 x 90min Cooking class & coaching session 1 x 90min Meal Prep class & coaching session 8 x 30-60min Coaching sessions 1 x Glucometer kit (finger-prick) with instructions 5-day Meal Plan Diet & lifestyle tracking app Goal setting Mindset work Education materials Personalised calories & macro, meal timing guide Personalised pantry replacement recommendations Specific clinical-grade supplements recommendations Personalised lifestyle recommendations Personalised functional lab testing recommendations (exclude lab test costs) Chat support during program For those committed to incorporate more natural ways to support chronic diseases, such as diabetes, thyroid conditions, obesity, IBS or other gut issues, hypertension, and more.
See what people said about this
“Working with Tammie was exactly what I was looking for. I started her programme with some health conditions and needing to lose a fair amount of weight. I felt immobilised and was confused by all the different diets and conflicting nutritional information out there. Tammie devised a holistic plan that not only met my nutritional and health needs but engaged with the behavioural and emotional dimensions too. She even helped this convenience food lover learn to cook and develop a deep appreciation for close-to-the-Earth and delicious food that I can cook myself."
-Raquel
How it works?*
Session 1: In-depth intake
Session 2: Coaching
Session 3: Pantry Clean-out
Session 4: Cooking Class
Session 5: Coaching
Session 6: Coaching
Session 7: Meal Prep Class
Session 8: Coaching
Session 9: Coaching
Session 9: Coaching
Session 9: Coaching
Session 12: Final Review
We will conduct a 120min detailed intake interview, and discuss your key goals, symptoms and feelings. This process allows me to get to know the unique you.
You receive your Blood Sugar Tracking kit and Meal Tracking instructions and login, track for 3-7 days.
This coaching session will focus on your blood sugar, and meal tracking results and recommendations. We will work on mindset for healing, and develop a set of achievable goals together.
We get to work in your pantry, and identify the healthiest items, and discuss your non-negotiables ;) Don't worry, we won't take away the things that bring you the most joy. Some coaching time is also allotted in this session.
We will cook a couple pre-determined dishes that you love, but nutritiously. The healthified recipes will be provided to you for keeping. Some coaching time is also allotted in this session.
This coaching session will focus on your blood sugar tracking results and recommendations. A personalised pantry replacement recommendation report will be sent to you before this session.
This coaching session will focus on reviewing program progress up to now, celebrate the half-way point! And make adjustments for the final 6 weeks in the program.
Now that you are comfortable cooking healthy meals in the kitchen, we will learn to meal prep a few pre-determined dishes that you love. You will learn the planning, and organisation tips and shortcuts to save precious time.
This coaching session will focus on nutritional, chemistry, and physiology education of your condition(s).
This coaching session will continue with progress with program goals.
This coaching session will continue with mindset, mental blockage occurring in the program.
This coaching session will focus on beginning to create a long-term strategy for everything you have achieved.
We meet one last time, to celebrate your wins from this program, and finalise strategies to sustain the amazing strides you made into long-lasting habits.