Holiday Healthy Eating Guide
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Are you one of the 78% of people who is tempted to overeat during the holidays? I know how it feels to have eyes bigger than my stomach, and then suffer from discomfort or weight gain after.
If like me, you want to make a change from the holidays being a free-pass to over indulge, then this handy guide book is perfect for you.
It's all about a balanced mindset, and some simple strategies. Download and practice these strategies to have a delicious and merry holidays, without being restrictive!
Much love, much health,Tammie x